For many clients, planning their meals can be entirely overwhelming. They are trying their best but are just straight-up overwhelmed by choices, diet culture messaging, trying to manage various conditions, trying to please the different palates in their household. It’s too much! 

  • Enter: this Foodie Roadmap. This is a simple, actionable method to help clients plan balanced, delicious and nutrient-dense meals
  • It has an adjusted “plate method” that is way more engaging, inclusive and focuses not only on food groups but on FLAVOR
  • Included are tips for making vegetables delicious, including ideas for cooking them as well as ideas for sauces/dressings to make them even more irresistible
  • Lastly, we included protein considerations. Particularly helpful for clients who are wanting to incorporate more plant-based meals

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