Client-facing description: This 28-page eBook is designed to help you navigate their IBS journey with less stress and more confidence! In this guide, you will learn what to do if you think you have IBS and understand how IBS is diagnosed. We will cover first-line IBS nutritional strategies, the Low FODMAP Diet, and additional supplements and lifestyle strategies to help you best manage your unique symptoms. I’ll also help you troubleshoot next steps in cases of stubborn symptoms. Finally, the ebook includes 5 pages packed with key IBS resources to help you track symptoms, find suitable foods, meal plan, cook, shop and travel with ease.
Table of Contents:
- What is IBS?
- How is IBS Diagnosed?
- What to do if you think you may have IBS
- It’s IBS: Now What?!
- The Low FODMAP Diet (descriptions and how to’s for all 3 phases; food lists; label reading 101; easy food swaps; apps, tools and resources; what to do if the LFD doesn’t work for you; and more!)
- Supplements and helpful adjuncts to the LFD (probiotics, fiber supplements, gut-directed hypnotherapy, stress management, etc.)
- Conclusion + Appendices (further resource lists of products, brands, recipes, cookbooks, meal services, travel tips, etc.)
*Note for Dietitians: This eBook can be used for your own clinical reference and education, and may be shared electronically with your clients. It MAY NOT BE used without the copyright information and logos included within, nor should it be printed in bulk. If you wish to have a logo-free version for your own branding purposes, please contact me for pricing information.
About Me: I am a gut health/gastro specialist dietitian and certified Monash University Low FODMAP dietitian. I have also completed the Advanced Dietary Management and the Low FODMAP Diet in IBS training at Kings College of London, I write regular articles on gut health, IBS, acid reflux, constipation and other gut-related issues for FODMAP Everyday, I am a verified provider for the GI On Demand platform, I moderate several FB groups for individuals with IBS, and I work daily with clients who experience challenging gut symptoms in my private practice.
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