This 2-page document includes:
A one-page printable snack list of over 50 well-balanced snack suggestions
A snack-building idea sheet to help you build your own snacks using a variety of food groups
If you’re tired of figuring out what to do for snack time, want snacks that are more nutritionally adequate, or snacks that will help keep you full and satisfied longer, this snack list will help you.
This snack list is intended for parents who have a hard time figuring out what snacks to give their children, but it can also be used by anybody who needs healthy snack ideas. This snack list will help you eat a variety of food groups and create balanced, nutritious, and satisfying snacks for your child and yourself.
Many snack lists have snacks that you might not typically eat, or that take a lot of preparation. These snacks are easy and well-known foods, pieced together to create a balanced snack with carbohydrates, proteins, and fats. Eating snacks from this list will help keep blood sugar regulated and eliminate meltdowns and hanger attacks.
Download this list and stick it on your fridge so you can create easy, nutritious snacks whenever hunger sneaks up on you. Stop wondering what to make for snack time and stop feeling guilty for snacking on unhealthy options. Keep your energy and blood sugar in good range throughout the day.
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