The average fiber intake of Americans is less than 15g a day. Fiber is linked to improved outcomes with cholesterol levels, GI issues, and overall health.
This guide is a comprehensive resource for dietitians who want to help their clients increase their fiber intake. It includes a list of the top fiber sources, as well as other nutritional benefits. The last page also serves as a reminder to help our patients remember that with any fiber increase, we need to increase hydration to prevent constipation.
Each of the 10 fruits and vegetables featured also include education around vitamins and minerals that we can get from each other fruits and vegetables and how much fiber is in a single servings. This guide is an essential resource for dietitians who want to help their clients improve their health by increasing their fiber intake.
Great for increasing color intake in diet along with aiding in weight management through better fiber intakes.
You must log in and be a buyer of this download to submit a review.
