Quick free reference for snack ideas that are packed with nutrition. All snacks in this resource are nutrient-dense in that they are a combination of multiple food groups and have 1 or more of the following key nutrients to help satisfy hunger. 

  1. Protein 
  2. Fiber 
  3. Heart Healthy Fats

I use this quick list of snacks for kids and adults. Some items can be mix/match to fit ones individual preference. 

Happy Snacking! 

You must log in and be a buyer of this download to submit a review.