Set Point Theory

• Why is it that if I eat exactly like “x” person, I still gain weight?
• Why can ___ eat whatever and still be skinny?
• Why do I gain weight so easily?
• Why is it so hard to loose weight?

These questions and many more can be explained by Set Point Theory.

I designed this simple one page sheet explaining set point theory, comparing the body to a thermostat, in hopes that it will help navigate conversations about weight differences, weight changes, the bodies reaction to dieting and  more.