Rule of Three’s Approach to Meal Planning offers simple guidelines to help clients go from a chaotic, disordered relationship with food to intuitive eating using this is a bridge to get there.
Rule of Three’s Teaches:
- Three meals daily
- Up to three snacks daily
- Eat every 3-5 hours
- Incorporate each food group into meals with a focus on inclusion of all foods
You must log in and be a buyer of this download to submit a review.
