In this presentation, dietitian *insert your name here* will provide an overview on the health and performance consequences of underfuelling.

We will discuss:

  • Health and performance consequences of within-day energy deficiency, short-term, and long-term energy deficiencies.
  • The terms low energy availability (LEA) and relative energy deficiency in sport (RED-S).
  • Signs and symptoms of underfuelling.
  • Screening for energy deficiencies and ideas for teams to implement as part of their routine health examination.

Lastly, we will provide some strategies to correct energy deficiencies or prevent them for the upcoming season.

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