It can be difficult to determine if a behavior is serving our healthy self or our eating disorder self. This guide can help to distinguish behavior that may trigger eating disorder thoughts or behavior.
- Uses red, yellow, and green light signals to easily distinguish how likely it is the thought or behavior serves our eating disorder
- Identifies behaviors and thoughts that otherwise may go under the radar as a “normal” part of ED recovery
- Easy to follow and directly identifies disruptive thoughts
- Non-branded
- HAES aligned
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