A one-page relapse prevention tool to recognize warning signs before behaviors take over

Recovery doesn’t usually fall apart overnight.

More often, there are small warning signs that show up first — skipping a meal plan, returning to “safe foods,” isolating from others, bargaining with eating disorder thoughts, or convincing yourself that “just once” won’t hurt.

The challenge is that eating disorders can be incredibly convincing. By the time behaviors feel obvious, the eating disorder may already have gained momentum.

The Eating Disorder Recovery Stoplight is a simple, visual tool designed to help you notice those early warning signs and take action before you get pulled further into eating disorder behaviors.

A recovery tool you can actually use

This isn’t another complicated workbook with pages of reflection questions.

It’s a single-page printable tool designed to be visible, accessible, and easy to reference when you need it most.

Print it. Put it on your fridge. Keep it in your recovery space. Use it as a quick check-in when eating disorder thoughts start getting louder.

What’s included:

🚦 Red Light: Warning Signs to Stop and Pay Attention
Recognize behaviors and thoughts that may signal you are moving away from recovery.

🟡 Yellow Light: Early Signs to Slow Down and Reconnect
Identify areas where you may need extra support, structure, or a recovery check-in.

🟢 Green Light: Recovery-Supporting Choices
Reconnect with the behaviors and actions that help you stay on the path toward healing.

This tool can help you:

✓ Notice eating disorder behaviors earlier
✓ Identify patterns before they escalate
✓ Create awareness around relapse warning signs
✓ Have a simple reminder of what recovery looks like
✓ Start a conversation with a therapist, dietitian, or support person

Perfect for:

  • Individuals in eating disorder recovery

  • People working on maintaining recovery

  • Parents and loved ones supporting someone with an eating disorder

  • Treatment professionals looking for a simple client resource

Recovery isn’t about being perfect. It’s about noticing when you’re starting to drift and having the tools to reconnect.

The earlier you notice the signs, the easier it is to choose recovery.

Download your Eating Disorder Recovery Stoplight today and create a simple visual reminder to keep recovery at the forefront.

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