Weight management can be difficult during the holiday season, especially when given the opportunity to load up a dinner plate with all of the traditional fixings! This handout is intended to be a visual portion control guide for adults who struggle with weight management during the holiday season. This themed adult education material includes a familiar reference object visual, the standard portion size measurement, common holiday season foods, and a tip for how to incorporate each food group is described for each of the following food groups:
- Fruits & Veggies
- Grains & Starches
- Proteins
- Gravies & Nuts
- Oils & Fats
- Dairy
The included tips give readers ideas for the following:
- How to incorporate fruits and vegetables into holiday meals
- Healthful alternatives for pie crust ingredients
- Choosing low fat dairy for casseroles & desserts
- The nutrients contained in common holiday season nuts
- Trying whole grains in place of refined grainsÂ
- Choosing a portion of protein as the center of your dish
Size: 8.3 x 20.8 inches
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