Feeling overwhelmed with client questions or realying steps for optimal health. This handout was born to clearly & concisely relay information consistently discussed with clents. The optimal health checklist will enable you to identify, discuss & track health status with your client.
This checklist identifies top health concerns, gives solutions and enables clients to identify and track where they need to make simple changes to improve overall health. Both you and your client will enjoy the information contained in this checkist!
You need this one today!
This page includes tracking of:
- Adeaquate calories
- Increasing plant variety
- Encouraging macronutrient balance
- Reducing processed foods while focusing on whole foods
- Focusing on healthy fats & hydration
- Encouraging postive meal timing
- Promote activity daily
- Encouranging rest, relaxing & recovery
- Decreasing toxic load
This is a one-page PDF that also includes a Canva link to allow for personalization of colors & logo and will help streamline your practice and improve client compliance!
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