Non-Diet Approach to Health & Wellness

Non-diet dietitians and Intuitive Eating dietitians this material is for you!

This gentle nutrition advice was created for your clients with nutrition and health concerns because resources that don’t focus on weight loss or portion control are rare. This was created to help show clients nutrition & health guidelines (not rules).

It is non-branded and created to print well in color and grayscale.

• Page 1: Intro page explains the problem with black and white thinking, eating as self-care, quick explanation of diets not working long term and recommends adding nutrient-dense foods instead of restricting.
• Page 2: Non-Diet Tip List: sleep, exercise, stress management, increasing fiber, add protein with carbohydrates, eating every 4-5 hrs and body respect
• Page 3: Lists of carbohydrate foods (without grams/portions) and separates high fiber foods. Denotes carbohydrate foods that are high in protein.
• Page 4: Lists of protein foods (without grams/portions). Lists are separated for animal-based and plant-based. Denotes protein foods that are high in carbohydrates.
• Page 5: Clients love sample menus! 2 day sample menu (without portions) for a high fiber, high protein that does not limit sugar. The sample menu is 3 meals and 2 snacks. A disclaimer is also included that it is not meant to be followed perfectly.