Intro to Intuitive Eating one hour workshop with handouts and talk outline/script with guidelines around talking points, questions to ask the audience, and how to incorporate the handouts. 

The curriculum will provide participants with a foundational understanding of 10 principles of Intuitive Eating. Participants will become better-equipped to start a journey of curiosity around their own relationship with food and their bodies, and learn how this relationship affects their lives on a daily basis. Each participant will come away with practical knowledge and methods for implementing these principles in their daily lives.

45 minute to one hour workshop. 

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