No time to cook?

Need something quick and easy?

No. Problem.


Eating healthy is totally possible even if you aren’t able to (or just don’t want to) cook. It’s all about the choices and balance.

Use this printable guide for instant access to shopping lists and quick meal ideas for breakfast, lunch, dinner, and even snacks!

Alyssa Ashmore, Registered Dietitian Nutritionist and Effortless Eating Expert shows you her go-to favorites for healthy meals when you don’t want to cook. With almost 50 meal and snack ideas, you’ll find it easy to cut back on eating out at pricey restaurants and skip the fast food line.

Checkout now to get instant access to this easy-to-use guide and to start feeling better about your health!

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