This resource is designed for practitioners working with clients on GLP-1 medications. As you know, it’s important to make sure clients participate in exercise programs to prevent the loss of lean muscle mass. Yet often, clients do not see an exercise professional due to cost or lack of gym membership. This plan was designed to help bridge the gap by providing a resource that you can offer directly to your clients.
It is a beginner-friendly* 12-week plan that can be done at home (or at a gym) using dumbbells and a resistance band, developed by a Certified Personal Trainer. It is provided in two formats – a done-for-you PDF with the author’s branding, or a done-for-you PDF that is unbranded (substitutes in a generic welcome letter and generic liability waiver).
*Option for edits: Because of the licensing for the illustrations used in this product, I cannot provide an editable Canva template. However, if you would like to provide the language for a custom welcome letter and a custom liability waiver, or request small edits on the nutrition/side effects pages, I am happy to make those edits and send you the updated PDF. Please note this is only valid for a one-time edit on those specific pages; I cannot make ongoing edits and cannot edit the workout plan itself. Instructions for this option are provided upon purchase.
Purchasing will allow you to provide additional value to clients, increasing their satisfaction working with you and allowing them a greater chance of success in their journey.
Ideal Client Applications:
- Provide printed or digital versions to 1-1 clients taking GLP-1 medications
- Offer as a take-home resource or lead magnet for in-person group GLP-1 workshops
- Use as part of a locked online GLP-1 membership (see license terms below)
Contents:
- Intro Page, disclaimers, and liability waiver
- Why this plan is developed for GLP-1 users
- Helpful notes for using the plan
- FAQ section
- Tips for nutrition and side effects
- Calendar overview of workouts with checkboxes for tracking
- Cardio workout guidelines
- Eight different full-body strength workouts, each with illustrations and descriptions
*Note: Beginner-friendly is subjective. This plan is designed with weight-bearing exercises (for example, dumbbell bicep curls or dumbbell deadlifts). The client should chose a weight that they feel comfortable with. Modification suggestions are also frequently included to adjust for lower fitness levels (for example, suggesting bodyweight rather than dumbbells). However, this plan is *not* designed for individuals that have extremely limited mobility, cannot stand for extended periods of time, or have difficulties completing activities of daily living. These individuals will need a gentler introduction to exercise.
Format & Delivery: This will be delivered via a zip folder. After extraction, you will find both PDF versions as well as a word document that contains instructions and information on requesting custom edits.
Terms and Conditions: The author is not responsible for any errors or omissions, or misuse by practitioners or clients. The information provided is for general purposes only and should not be construed or used as individual exercise advice.
License: Purchasing this product allows single-practitioner use. Files may not be sold or redistributed publicly online. You may use these files with your own 1-1 clients, as part of group workshops, or as a value-add to a membership program in a locked online portal. This license does not allow free or paid distribution in publicly accessible locations – sharing publicly on your blog or website is prohibited, and reselling is also prohibited.
You must log in and be a buyer of this download to submit a review.
