A handout for clients who are struggling to figure out what they’re in the mood to eat. This comprehensive handout serves as your ultimate guide to help you determine your food cravings based on your taste preferences, texture preferences, aroma preferences, desired temperature, and appearance preferences

Simply explore the five categories of taste, texture, aroma, temperature, and appearance. Select the descriptions that resonate with you the most, and then match that to a meal or snack.

This handout is perfect for clients who may be struggling with a lack of appetite, disordered eating, or those who simply want to strengthen their intuitive eating skills. Dietitians can utilize this tool to empower their clients, encourage body awareness and explore variety.

Discover the joy of eating in tune with your body’s cues. Unlock the power of intuitive eating and start enjoying meals that truly satisfy your cravings.

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