Type 1 Diabetes Resource: Exercise Bundle-

This resource includes 5 detailed pages to support clients with T1D keep their blood sugar levels within range so they can exercise safely and uninterrupted. 

Key Features:

  1. Pre-workout snacks: This reference sheet contains a variety of pre-workout grab and go snack options that can easily be adjusted to fit a clients specific needs for the intended exercise or activity. This sheet is intended to be shared with clients.
  2. Post-workout snacks: This reference sheet contains a variety of post-workout grab and go snack options to optimize post-workout recovery and glucose levels. This sheet is intended to be shared with clients.
  3. Exercise planning: This worksheet is geared to increase the critical thinking and problem solving skills of people with diabetes by giving them an opportunity to see how a combination of variables can influence their glucose levels before, during and after exercise. This sheet is intended to be shared with clients.
  4. Reference sheet 1: This reference sheet is intended to guide clinicians with providing general guidelines for carbohydrate supplementation for various durations and intensities of aerobic activity. This sheet also includes general guidelines for bolus insulin reductions prior to aerobic activity. This sheet is intended for clinician use. 
  5. Reference sheet 2: This reference sheet has a comprehensive list of food intake, insulin adjustments and activity training considerations that can be trialed to help support a clients glucose levels during their intended activity. This sheet is intended for clinician use. 

 

You must log in and be a buyer of this download to submit a review.