Easy and Balanced Meal Handouts

Included in this bundle are my client handouts for breakfast and lunch/dinner meal ideas. They are all balanced macronutrient wise, had modifications for various dietary restrictions or choices and are easy to make. Clients often have a hard time putting balance into practice and these have been very useful in my own practice for helping them put our teachings into practice.

I am in Canada, so some of the products may be specific to here but you can easily find an alternative as I specify why I chose that product (example, high fibre wrap).