This guide covers the following minerals and vitamins:

  • calcium
  • phosphorous
  • magnesium
  • sodoium
  • potassium
  • chloride
  • zinc
  • iron
  • vitamin A
  • carotenoids
  • vitamin D
  • vitamin E
  • vitamin K

For each mineral and vitamin, you will learn:

  • Sources
  • Intake
  • Deficiency
  • Toxicity
  • Assessment
  • Absorption
  • Transport
  • Storage
  • Excretion
  • Interactions
  • Functions

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