Building a balanced bowl has never been easier! The Build-A-Bowl guide gives clients 7 easy steps so they can assemble their own healthy meals at home. Categories include veggies, protein, healthy fat, salad topper, starchy vegetable, fruit/yogurt, and whole grain. Hand-picked grocery store products help clients easily plan their shopping trips. Sodium and saturated fat content were considered when selecting each product. Full selection criteria are included on the final page.
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