If you’ve been looking for a useful guide to educate people about how to use nutrition to manage or prevent osteopenia and osteoporosis, look no further.
What’s included:
Explanation of why maintaining adequate nutrition status consistently is an important factor in bone health. Detailed information on nutrients important for bone health including:
- Calcium
- Why it’s important for bone health, how much do you need daily and how to meet that daily need through food
- List of calcium rich foods provided along with 3 different examples of food combinations to eat daily to meet calcium needs
- Vitamin D, Magnesium, Vitamin K, Phosphorus
- Why these vitamins and minerals are important for bone health
- How much do you need of each one daily
- List of food sources to help increase intake
- Protein
- Why this nutrient is important in building strong bones
- How much you need daily
- List of sources of protein, what one serving of protein looks like and how to make sure you’re eating enough protein
Supplements encouraged only if food intake of certain vitamins/minerals is not adequate. No specific supplement brands recommended.
Additional lifestyle recommendations that positively impact bone density
This resource is helpful for anyone who has recently been diagnosed with osteopenia or osteoporosis OR anyone who is looking to prevent these conditions in the future!
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