Balanced Meals on a Budget Guide

Do you work with a low-income population? Or maybe with someone who is on a budget but wants to prepare healthy meals for their family?

This guide shares some ideas for balanced meals for breakfast, lunch, and dinner for $5 per serving or less. 

Each meal idea has a fruit or veggie, a protein, a healthy fat, and a starch to ensure a well-balanced meal. 

Use this guide as a way to help your clients feel comfortable choosing healthier food options that won’t break the bank!