Provide your active clients with the best and most up to date recommendations to help them MAX OUT their performance.  This 26 page ebook was written by Ben Miller, RD, LD and includes references to over 20 studies. Inside you can find:

  • How to determine calorie needs
  • Determining protein goals + timing
  • Supplement recommendations (backed by research)
  • Fluid + electrolytes
  • How to track your progress
  • Tips for eating out and traveling
  • A full sample meal plan
  • AND MUCH MORE!

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