7-Day Mediterranean Diet Meal Plan

The Mediterranean Diet is great if your client is looking to focus on eating anti-inflammatory foods. But, finding relevant recipes, deciding what to buy at the grocery store, and cooking everyday can be exhausting and time-consuming. Enter this 7-Day Mediterranean Diet Meal Plan. 

This meal plan is a collection of EASY Mediterranean diet recipes ranging from salads and smoothies to pasta and tabbouleh.

Most importantly, the recipes are simple, quick, freezer-friendly, nutrient-dense, fun, delicious, and require minimal prep.

Here’s what’s included in this Mediterranean Diet Meal Plan:

• Breakfast, lunch, dinner, and 2 snacks for each day of the week laid out in a 1-page aesthetically pleasing, picture-based menu
• Grocery list divided into 11 sections
• 18 anti-inflammatory recipes with ingredients, directions, and extra notes for helpful tips
  • 8 meal recipes that can be prepped in advance (and freezer-friendly)
  • 3 breakfast recipes
  • 6 snack recipes that take less than 10 minutes to make
• A detailed prep guide with instructions on when to batch-cook each menu item
• A mix of plant-based and animal-based recipes
• 34 pages in total