This 5-Ingredient or Less Recipe Guide is your go-to-tool for supporting clients who are busy, overwhelmed, or just not confident in the kitchen. With 18 easy recipes, minimal prep, and nutrition analysis included, this is a resource you’ll reach for again and again.

Whether you’re working with a college student, new parent, shift worker, or clients trying to get out of the takeout cycle – this guide makes nutritious eating feel possible.

What’s Inside:

  • 24 page PDF, fully printable and client friendly
  • 18 total recipes (5 Breakfast, 3 Lunch, 4 Dinners, 6 Snacks)
  • Nutrition facts provided for every recipe
  • All recipes use 5 ingredients or less
  • Real-food focused, dietitian approved, and budget-friendly meals

Perfect for:

  • 1:1 counseling sessions
  • Group programs or webinars
  • Telehealth sessions and digital handouts
  • Meal planning education in clinical or outpatient settings

Why purchase this guide:

  • Designed by a dietitian to meet client needs with realistic expectations
  • Encourages consistency and confidence in the kitchen
  • Helps bridge the gap between nutrition goals and everyday life
  • Saves you time with a ready to share, beautifully designed resource

This isn’t just a recipe guide – it is a time saving, confidence building guide for any dietitian’s toolkit.

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