This 3 part presentation series is perfect for a Registered Dietitian looking for resources to help high school and college athletes. These presentations were created to last 1 hour each and initially created as part of a 6 week college athlete team program.

The outline is broken down below:

#1: Sports Nutrition 101

  • Overview macronutrients + their role in athlete’s performance
  • The basics of Athlete plates

#2: Pre/Post Nutrition + Restaurant Eating

  • Pre-workout fueling
  • Post workout fueling
  • Fueling on the go

#3: Nutrients, Supplements + Diets

  • Micronutrient overview + vitamins/minerals that of special importance for athletes
  • Fad Diet Overview for Athletes
  • Supplement Recommendations

If you are looking to implement a 6 week program with a team, I recommend doing team lectures on Week 1, 3 and 5. During week 2,4,6 I recommend meeting with coaching staff or parents for help with choosing restaurants, planning itineraries and grocery shopping.

slide previews for sports nutrition 101 presentation series

slide previews for sports nutrition 101 presentation series

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