A quick 2-page reference pertaining to blood sugar levels, insulin sensitivity and what can impact each. This handout would work well for someone following a lower carbohydrate diet, as I include a graphic showing the impact each macronutrient has on blood sugar levels. 

The handout is broken down into four (4) sections:

  • What Affects Blood Sugar Levels?
  • Understanding My Numbers
  • Insulin Resistance
  • Action Items 

Of note, I tend to promote tighter blood sugar control compared to some mainstream diabetes organizations. Please understand this is an individual conversation you would need to have with your client, and his or her physician. 

Non-brand/No logo included on document- you can add your own contact information for your clients. 

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