This resource provides education and easily explains:
- Types of fats
- Unsaturated, saturated and trans fats
- What fats do in the body
- What to look for on ingredient labels
- A note regarding seed oils suggesting limiting them without entirely demonizing them
A dietitian can use this to explain to patients the types of fat they should eat most and what to look for on labels. It can help a patient to quickly reference the healthy fats section for which fats they should eat the most.
What’s Included (Materials):
5 pages
Page 1: Cover
Page 2: What fats are, what they do and daily intake recommendations
Page 3: Visual list of healthy fats
Page 4: Saturated & Trans fats
Page 5: Checking food labels for trans fats and what to know about seed oils
How This Resource Is Used in Practice:
I most often use this resource for educating on high cholesterol/heart health, general nutrition education, weight loss, inflammation reduction, and gut health. It’s a great handout to send to the client at the end of the discussion so that they don’t have to take notes.
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