GLP-1 Friendly 7-Day Meal Plan with Recipes & Grocery List

A Complete GLP-1 Friendly Meal Plan for Your Clients—Done for You
Help your clients feel confident and supported on their GLP-1 journey with this ready-to-go, unbranded meal plan created by a dietitian who understands the unique nutrition needs of those on GLP-1 medications.

Whether your clients are just getting started or struggling with side effects like low appetite, nausea, or confusion about what to eat, this GLP-1-friendly 7-day meal plan gives them clarity and structure.

What’s Inside:

• 16 beautifully designed, unbranded pages

• A 7-day meal plan with macronutrients listed for every day (calories, protein, fat, carbs, and fiber)

• Simple, realistic meals that support GLP-1 medication side effects and appetite changes

• A printable grocery list for all 7 days

• Grocery shopping tips including how to substitute ingredients with ease

• Easy-to-follow recipes designed for real life

• A food journal prompt to help clients track symptoms, hunger/fullness cues, and meal satisfaction

Why Dietitians Love It:

• Client-ready & unbranded – Hand it out as-is or add your own branding

• Saves you time – No need to create a plan from scratch for clients on GLP-1s

• Builds trust & value – Shows clients you understand their specific needs

• Increases client success – Helps them feel less overwhelmed and more empowered in the kitchen

Who It’s For:

• Dietitians working with clients taking medications like Ozempic®, Wegovy®, Mounjaro®, or Zepbound®

• Professionals seeking a starter meal plan resource to guide clients through the first week of nutrition changes on GLP-1s

• RDs looking for an educational and practical GLP-1 nutrition resource

Make it easy for your clients to nourish themselves—without the guesswork.
This comprehensive meal plan was built with both client success and dietitian ease in mind. Download it today and have a plug-and-play resource ready for your next GLP-1 consult.