Intended Audience:
Adults who need support getting started with the Mediterranean-style eating pattern, or an anti-inflammatory lifestyle, but don’t want to focus on calories, weights, or exact measures.
Key Features:
Seven days of delicious breakfasts, lunches, snacks, dinners, and treats made up of foods that are affordable, readily available, and easy to prepare. Meal plan can easily be modified to suit any dietary restrictions or preferences.Â
Each day’s meals and snacks are listed out with necessary ingredients and preparations, as well as suggestions for alternatives or variations on some items (like vegetable options) so the meal plan can easily be adapted for seasonality, restrictions, and preferences.
Meals are expertly crafted to provide variety of flavors and nutrients while following an anti-inflammatory Mediterranean-style eating pattern. A visual of the Healthy Plate Method is also included for simplicity when building the portions of each dish/macronutrient at mealtime.
Portions can be sized up or down depending on caloric needs.
What’s Included:
Includes 1 digital and print-ready PDF of 4 pages of meals and snacks (8.5 x 11 inches, standard printer paper).
Terms and conditions Â
Documents are to be used as a tool in nutrition counseling or nutrition groups. Not intended to replace 1:1 care. The author is not responsible for errors, omissions, or individual usage. All materials are only intended for use by the sole individual or entity who purchased them.
License: You may not share, sell, or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. You may add your logo.
Because this purchase includes digital files, no refunds will be made.
©2024 SelfLoveNutrition. SelfLoveNutrition maintains all rights to the design and files.
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