- Purpose and intended user:
- This is a great handout for individuals who have a limited amount of time to prepare meals or who struggle with low energy and do not have a lot of mental capacity to plan and prep meals
- These meals are also all family-friendly and could be used for multiple age groups
- This handout is from a gentle nutrition, non-diet lens and helps normalize foods that diet culture has deemed as “bad”
- Features of product and how these benefit the customer.
- This will empower your clients to build their own balanced meal by utilizing quick easy to use ingredients
- This handout is easy to read and follow for your clients
- Printer-friendly that can be shared directly with your patients
- Specific product details:
- Provides a list of convenient protein, carb and fruit and veggie options to quickly build a satisfying meal (~8 items in each category)
- Food items listed are from a gentle nutrition lens to support the idea that all foods fit
- Provides a list of meals utilizing foods from each category (6 written and 3 visual)
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