Do you want to help your clients find a more mindful eating experience? Use this meal meditations guidebook to help clients find awareness of their eating environment, the food on their plate and their level of hunger before or satiety cues during the meal.
Meal Meditations are guided meditation prompts for clients who are looking to deepen their connection to hunger cues for mindful eating. Â These meditations are designed to help clients slow down before meals, observe the colors, flavors and textures of their meal or snack and increase their meal satisfaction.
Meal Meditation Packet Includes: Meal meditation prompts, hunger scale and a list of affirmations one might use for reminding themselves the importance of nourishing their body.
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