Our sheet is an essential tool for anyone who wants to improve their mental health and overcome negative thinking patterns. Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms, they can be harmful. Our sheet includes a variety of examples, such as overgeneralization, and emotional reasoning. It can help your client better understand how these distortions can impact their thinking and behavior.
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