Detailed meal plan of ideal snacks for prior , directly after, and later in the evening snacks to satisfy your clients 

protein, carb, and fat needs 

prior to workout snacks (earlier in day, low in fat and fiber)

post workout snacks (protein and carb rich) 

post workout meals (balanced meals with minimal ingredients) 

Contains 

  • Full recipe instructions and ingredient list
  • full grocery list for all recipes
  • full nutrition information for each recipe and serving sizes 

*does contain my website and logo in fine print at bottom of each page, unable to remove* 

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