Eat enough Protein social media post

Instagram post to help your followers meet their protein goals! 

Provides three choices for – Breakfast, 2 snacks, lunch, and dinner (vegetarian/vegan options provided) 

*copy and paste below for your post* 

Pick your protein!!
Eating enough protein will aid in
– muscle growth
– reduction or soreness
– weight management
– reduction of overeating

Protein does not have to come from protein powder to meet your needs! It is an excellent supplement but SO MANY animal and plant sources are rich in protein and provide additional nutrients such as vitamins , minerals, and fiber!