This worksheet walks clients through the process of meal planning and grocery shopping, with a focus on dinner meals. Clients will be guided through the process of planning meals, while considering their schedule, what foods they already have, and their family’s preferences. Includes tips for meal planning, grocery shopping, and optimizing success through behavioral strategies.
This tool is ideal for:
- college students
- young adults
- adults
- families
- weight management
The worksheet comes in a convenient .docx format, so it is easily customized for your practice. It can also be easily distributed to clients by email and filled in directly on the worksheet.
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