I get this question a lot from my runner clients specifically: “I know what to eat pre & post race, but what about during?”

I created this handy workbook to help my clients identify a Raceday Fueling Plan so they can perform their best! 

This workbook includes how much fluid endurance athletes should consume during their race, what macronutrients (if any) to focus on & how much, examples of what to eat, & a fueling plan page. 

It’s an interactive PDF they can fill out on their computer or tablet, or they can print it off and fill in the questions.

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