Whether nursing, pregnant, or on the go, mamas are often trying to eat while loving on littles. Help them easily nourish themselves even when they only have one free hand.

Contains:

• 10 ‘ready to go’ easy snack ideas
• Several ‘make ahead’ snack ideas (for when you have two hands to prep!)
• ‘One Hand Muffins’ for those oh-so-needed energy boosts

“I love that this handout is simple and easy for my clients to read” – dietitian reviewer

Great for dads and caretakers in charge of baby’s care, too!